Self-Esteem & Self-Worth
The focus of the workshops are to recognise the links between what we think about ourselves and how that in turn impacts on how other see us and treat us. We address the need to identify our strengths and accept our imperfections. Improve positive mindset, set effective achievable goals and a true belief that we deserve to love and be loved.
Who I Am Is Enough……..But Who Am I?
This is a free 6week programme that helps you discover who you really are. One major affect an abusive controlling relationship can have is, you lose who YOU are. You forget your likes and dislikes. All your time and energy is spent on keeping others happy and over time you lose your identity. Together we will look at our beliefs, improve our self-worth, understand and begin to establish boundaries and much more.
Well-Being Art
In these workshops we will be working on different types of art and craft projects that encourage and enable expression whilst learning new skills and techniques. The aim is to help reduce stress and anxiety, alleviate symptoms of depression, increase self-esteem and build support networks.
The Freedom Programme – 1-2-1
This is a programme that consists of 12 sessions. The aim is to help those who have been affected by abusive controlling relationships, understand the tactics of a perpetrator and to notice the signs for future relationships. The purpose of the programme is to help women and girls recognise how they have been programmed to believe they are the cause of the abuse.
Sexual Violence Recovery Toolkit – Groups or 1-2-1
This is a programme that consists of 12 sessions. The aim is to help those who have experienced sexual violence, recent or childhood, understand the symptoms and impact of trauma and to develop positive lifestyle coping strategies.
Waveney Women's Aid 